Wednesday, 10-10-18

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Yoga Sunday.

10:30

$15.00 drop in.

 

2 RDs
15 Reverse Hypers
10 Slam Ball
10 DB Push Press

Deadlift
3×3 @ 80%
3×2 @ 85%
3×1 @ 90%

16 Min AMRAP- Ladder by 2’s

2 Push Press 135/95
2 Toes to Bar
2 Box Jump Over 24″/20″
4 Push Press
4 Toes to Bar
4 Box Jump Over

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