Wednesday, 10-3-18

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2 RDs
200m Run
10 Ring Row
10 Slam Ball

3×12 DB Bench
3×12 Dip
3×12 Bicep Curl
3×10 RDL (each leg)

3RFT
50 Wall Ball 20/14
40 Cal Row
30 Burpee Box Jump Over 20″/18″
*20 min cap*

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