Wednesday, 10-31-18

Posted on

EMOM x 10
2 Push Press + 2 Push Jerk + 1 Split Jerk

For time:

5 RDs –
10 Pistols 2:1
15 Box Jumps 24/20…

…right into…

5RDs –
8 DB Box Step Overs 50/35
12/10 Cal Row

*22 min Cap*

Leave a Reply