Wednesday, 11-1-17

Strength:
Strict Press
5×3 Ascending Weight

Push Press w/pause at dip
6×2 Ascending Weight

12 Min Running Clock:
0:00-3:00
AMRAP
3 Deadlifts 315/205
3 Bar Facing Burpee
3:00-5:00
Rest
5:00-8:00
AMRAP
5 Deadlifts 275/185
5 Bar facing Burpee
8:00-10:00
Rest
10:00-12:00
AMRAP
Bar Facing Burpee

*These are sprint type wods*

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