Wednesday, 12-28-11
NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH
NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH
NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH
When was the last time you ate SEEDS?
Eat lean meats, nuts, and seeds… Seeds? If you wonder what kind of seeds to consume while you strive to eat well. Here are some examples of high quality seeds to seek out.
Sunflower seeds: The “fruit” of the sunflower plant. They are an excellent source of Vitamin B1, B5, vitamin E and Magnesium.
Pumpkin seeds: Belongs to the Cucubitaceae family. This includes seeds from cantaloupe, cucumber, squash, and pumpkins. These seeds are high in Magnesium and Tryptophan which promote good prostate health in men and can lower your cholesterol.
Chia seeds: Thats right, “Chi- chi- chia!!” Not only does this seed grow a green fro, it is the richest non-marine food source of Omega-3 fatty acid. Supports healthy weight loss, and promotes cardiovascular health.
These are just a few types of seeds that you can find to keep you full and healthy. All three can be found at Vitamin Cottage, Sunflower Market, Whole Foods or other local stores.
Strength/Skill – Power Cleans – Work up to 1RM
For Time
45 D/U’s
45 Power Cleans 135/95
45 Ring Dips
45 D/U’s