Wednesday, 12-5-18

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Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders.

10 min for:
1 Power Clean + 1 Hang Power Clean + 1 Hang Sq. Clean + 3 Push Press
Build to a moderate weight

27-21-15-9
Hang Power Snatch 95/65
C2B Pull Up
HSPU 2:1

*18 min Cap*

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