Wednesday, 12-6-17

Byadmin

Strength: 6X3 Weighted Pull Ups

Scale: Strict, Negatives

 

In teams of 2 perform 12 Rds of:

7 Hang Squat Cleans 135/95 –
12  Box Jumps (24/20)
12/10 Calorie Row

Break it up anyway you want.

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Monday, 10/26/15

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