Wednesday, 2-1-17
Strength: Weighted Push Ups 5X3
Partner Wod
40 Burpee Box Jump (20″)
30 Power Clean and jerks (155/105)
40 Cal Row
40 C2B Pull Ups
40 Cal Row
30 Power Clean and Jerks (155/105)
40 Burpee Box Jumps
*Share reps as needed
Similar Posts
Saturday, 12-15-18
Byadmin
We will be closed Sunday. Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders. Christmas party is tonight at 6PM. Buy in: 200 D/U 3:1 …then… 25 Back Squats 135/95 20 Burpee over bar 25 Deadlifts 135/95 20 Burpee over bar 25 Thrusters 135/95 20 Burpee over Bar 25 Deadlifts 20…
Friday, 10-5-12
Byadmin
Tabata Stations: Row (calories) Reverse Crunches KB Swings Air Squats
Saturday, 1-28-12
Byadmin
“HAMMER” U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on…
Wednesday, 10-16-13
Byadmin
Strength/Skill -15 minutes to establish a 1RM of the following complex: Hang snatch + Behind the neck push-press + Snatch balance Note: This is a complex. The barbell should not drop at any point. 30 T2B 30 Push Presses 115/85 20 T2B 20 Push Presses 115/95 10 T2B 10 Push Presses 115/95 Time to beat…
Saturday 8-22-15
Byadmin
7 sets for time: 3 Power Snatch 135/95 6 Push ups 9 air squats Rest 1 min
Tuesday, 5-14-13
Byadmin
Strength/Skill -Back Squat 5-5-5-3-3-2. 2 Reps should be 95% of 1 RM 21 – 15 – 9 Overhead Squats 95/65 Burpees