Wednesday, 2-14-18

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JC’s Saturday Night!

 

Every :20 for 5 Min
3 Strict Pull Up

Running Clock:

0:00 – 12:00
7Rds
14 DB Deadlifts 45/30
14 Alt. DB Push Press

12:00 – 22:00
6Rds
14 Alt. DB Snatch 45/30
14 Air Squats

22:00 – 30:00
AMRAP
14 DB Walking Lunges 45/30
14 DB Hang Power Clean 45/30

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