Wednesday, 2-21-18

Reminder: No 5AM classes this week.

Friday night we will be judging the Open WOD from 6pm on. Bring your family and friends to cheer them on.

 

 

Strength:

15 min EMOM
first 5 min 3 strict press
second 5 min 3 push press
third 5 min 2 split jerks

*start light and build throughout EMOM*

 

 

21-18-15-12-9
Cal Row
Thrusters 95/65
Bar Facing Burpee

*20min Cap*

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