Wednesday, 2-5-20

JC’s this Saturday night @6:30.

 

 

Strict Presses
Min 0-4 Build to 3 RM
Push Presses
Min 5-8 Build to 2 RM
Push Jerk
Min 9-12 Build to 2 RM

2 rounds
30 Weighted Sit Ups 50/35
30/24 Cal Row
30 DB Hang Clean & Jerks 50/35
30 Wall Balls 20/14

Leave a Reply