Wednesday, 2/23/2011

Strength – Strict Press – 3-3-3-3-3

W.O.D. – 3 Rounds
21 Forward Walking Lunges
21 Backward Walking Lunges
21 Ring Dips

MORNING CLASSES: 6AM, 7AM, 8AM, 9AM, 10AM
EVENING CLASSES: 4PM, 5PM, 6PM, 7PM

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