Wednesday, 3-11-20

Tuesdays & Thursdays we will be adding a 7PM class. We will be starting a 30 day Paleo Challenge Monday Oct. 1st. Weigh ins will be all day Monday. Here are some Details ■Eat a diet rich in nutrients and minerals made from real whole foods: meats, vegetables, fruits and nuts. A diet that supports…

Strength/Skill – Shoulder Press – 5-5-3-3-1 10-1 Deadlift 205/155 Toes to Bar Box Jumps 24/20

NO 5 OR 6 PM CLASSES – FRIDAY, JANUARY 20 2012 Strength/Skill – Split Jerk 2 Rope Climbs 2 HSPU (Strict, full range of motion HSPU (sub ONLY push-ups for 12 reps) 2 Push Press or Jerk 135#/95# 2 Rope Climbs 4 HSPU 4 Push Press or Jerk 2 Rope Climbs 6 HSPU 6 Push…

rength: Snatch Push Press + OHS (% based off of Snatch) 70% x5+1 75% x3+1 80% x3+1 85% x3+1 X 2 For Time: 80 D/U”s 4 Rds of Cindy 60 D/U’s 3 Rds of Cindy 40 D/U’s 2 Rds of Cindy 20 D/U’s 1 rd of Cindy Cindy= 5 Pull Ups, 10 Push Ups, 15…

For time: 50 T2B 3 Rope Climbs 3:1 50 Front Squats 135/95 3 Rope Climbs 25 Wall Climb 3 Rope Climbs 25 Deadlifts 185/125 3 Rope Climbs Bring shin protection 35 min Cap

50 Double Unders 20-16-12-8 Wall Ball 20/14 KB Swings (53/35) 10-8-6-4 reps Power Snatches 95/65 Box Jumps 24/20 50 Ab-Mat Sit Ups