Wednesday, 3-13-18

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Strength:

21 Min EMOM
1- 3 Back Squats @ 70-80% 1RM
2 -18/12 Cal Row
3 – 15 T2B

10 Min EMOM
3 Push Press + 2 Push Jerk
*start at 50% of push press and build*

Extra Credit
For time:
50 Box Jump Overs 30″/24″
*5 Min Cap*

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