Wednesday, 3-29-17

Strength:

5X3 Weighted Push Ups

Teams of 3:

AMRAP 30:

75 Calorie Row/ 1 Person holds a Plank
50 Push Presses (95/65#)/ 1 person holds bottom of Squat
75 Calorie Row
50 Push Presses (135/95#)
75 Calorie Row
50 Push Presses (155/105#)
75 Calorie Row
Max Push Presses (185/135#)

Only 1 person is resting

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