Wednesday, 3-7-19

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We will be closed Sunday.

 

7 sets of the complex:
2 Power Cleans + 2 Push Press + 1 Split Jerk

For Time:
15 Sq. Snatches (95/65)
15 Box Jump Overs 24/20
30 D/U 3:1
12 Sq. Snatches (115/80)
15 Box Jump Overs
30 D/U
9 Sq.Snatches (135/95)
15 Box Jump Overs
30 D/U
6 Sq.Snatches (165/110)
15 Box Jump
30 D/U

*15 min Cap*

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