Wednesday, 4-25-18

Running clock for 33 min

0-00:9:00

40 D/U
10 DB Snatch 50/35
4 Burpee Box Jump Over 24/20

9:00 – 12:00
rest

12:00 – 21:00

20 Wall Ball 20/14
5 M/U (5 Pull Up + 5 Dip)

21:00 – 24:00
rest

24:00 – 33:00

12 DB Deadlifts 50/35
10 DB Thruster 50/35
6 Weighted Walking Lunges 50/35

 

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