Wednesday, 5-15-19

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 I need head count for BBQ

 


Back Squat Waves
Every 2 min for 6 sets (12 min)
8 Reps @ 65%
4 Reps @ 70%
8 Reps @ 75%
4 Reps @ 80%
8 Reps @ 77.5%
4 Reps @ 90%

4 RFT
400m Run
25 Burpee to plate 45/25
3 Rope 3:1

*25min Cap*

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