Wednesday, 5-16-18

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Warm Up:
3rds at easy pace
10 Air Squats
30 d/u
1 min medball belly march 20/14

E2MOM for 14 min
10 Back Squats @50-60% 1RM

6 RFT:
16 t2b
8 HSPU
4 Thruster 115/85

*22 min CAP*

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