Wednesday, 5-9-18
Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am.
Spots left for the 10:30 am heat only.
We will be going to JC’s Saturday night , May 12th…Save the date!
Murph will be 5-26!!
Warm Up:
3 rds at easy pace
10 Good Morings w/bb
10 Med ball Cleans
:30 Sq. hold in bottom
E2MOM for 16 min
10 Front Squats @ 50-60% 1 RM
30-20-10
2-KB Snatch 40/25
HSPU
Hollow Rock X2 (60-40-20)
*200m Run after each set, ending with 200m*
*18min Cap*