Wednesday, 5-9-18

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Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am.

Spots left for the 10:30 am heat only.

We will be going to JC’s Saturday night , May 12th…Save the date!

Murph will be 5-26!!

 

Warm Up:
3 rds at easy pace
10 Good Morings w/bb
10 Med ball Cleans
:30 Sq. hold in bottom

E2MOM for 16 min
10 Front Squats @ 50-60% 1 RM

30-20-10
2-KB Snatch 40/25
HSPU
Hollow Rock X2 (60-40-20)
*200m Run after each set, ending with 200m*

*18min Cap*

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