Wednesday, 6-13-18

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Warm up:
2RDs at easy pace
10 BB Snatch Grip Deadlifts
10 BB Snatch Grip High Pulls
10 BB behind neck snatch grip push press
10 Reverse Hypers

12 min EMOM
1 Snatch Grip Deadlift + 1 Above Knee Hang Power Snatch + 1 Below Knee Hang Power Snatch
*start @40% 1RM Power Snatch and build*

6RFT
12 Wall Ball 20/14
6 Right Arm Hang Clean & Jerk 50/35
12 Wall Ball
6 Left Arm Hang Clean & Jerk 50/35
60 D/U
*22min Cap*

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