Wednesday, 6-25-14

Summer Hours begin next week. No 5AM classes on Tuesday and Thursday…6 & 7AM classes only. Normal afternoon classes.

Strength/Skill – Front Squat 5 x 3

3 R.F.T.

22 Kettlebell swings (2 pood)
22 Box jump 24/20 inch box
Run 400 meters
22 Burpees
22 Wall ball shots (20/14 pound ball)

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