Wednesday, 7-11-18

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Warm up:
2RDs at easy pace
10 Light DB up right rows to press
30 D/U
5 Pull Ups

30 Min to complete
4×10 Bicep Curl
4×15 Banded Tricep Pull Down
3 sets of 21’s
4×10 strict Dips
4×10 DB Bench Press

6 Min AMRAP
10 DB Snatch 50/35
10 Jumping Squats
30 D/U

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