Wednesday, 7-26-17

31 Heroes Aug 5th. Don’t forget to make a donation on our FB page.

6 rds:
200m Hard, 100m light jog back, 100m Sprint
*rest 3 min between rds*
*if you don’t need the rest you aren’t going hard enough*

Tempo Clean Pull –
4×3@90-95% of clean
4 second from ground to above knee into explosive pull.
5 second descend to the ground

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