Wednesday, 8-1-18

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Warm up
3 RDs
25 D/U
10 KBS
10 Box Step Ups

For reps-
8 min AMRAP
50 D/U 2:1
40 Sit-Up

rest 6 min

8 min AMRAP
12 Box Jumps 24″/20″
10 Deadlifts 225/155
8 Lat Burpee Over Bar

rest 6 min

8 min AMRAP
10 Alt. DB Snatch 50/35
5 Right Arm DB Thruster 50/35
5 Left Arm DB Thruster 50/35
5 Lat Burpee Over DB

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