Wednesday, 8-14-19

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E2MOM for 12 min
2 Deadlifts
*Increasing, build to a heavy double*

5 min AMRAP
Hollow Rocks
EMOM- 5 Deadlifts 225/155
…rest 2 min…
7 min AMRAP
Wallballs 20/14
EMOM- 5 Deadlifts 225/155

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