Strength/Skill – HBBS 1×5@70%, 1×5@80%, 1×2@85%, 1×3@90%, 1×1@100%
10 – Deadlifts 225/185
20 – Pull-ups
30 – Box Jumps 24/20
40 – KB Swings 53/35
50 – D/U’s
40 – KB Swings 53/35
30 – Box Jumps 24/20
20 – Pull-ups
10 – Deadlifts 225/185
TAAAABAAAATAAAAZZZ!!!!!!! Jumping pull-ups Rest 1 minute Squats (45lb. plate) Ring push-ups Rest 1 minute Deadlifts (165lbs.) Add up score!!!!!
Strength: 5X3 Snatch Grip Deadlift @ 100% 4X3 Snatch Grip High pull @ 100% 4X3 Hang Power Snatches @ 70% 10-9-8-7-6-5-4-3-2-1 Push Ups KBS 100m Run after each set
10 Min EMOM 1 OHS 70-75% of 1RM Every 90 sec for 6 sets 1 OHS 80-100% “Squatting Isabel” For time: 30 Squat Snatches 135/95
9 min EMOM 1- 20 Sit Up 2- 12/9 AAB Cal 3- 8/5 Strict HSPU Team of 3 – 25 Min AMRAP 90/60 Cal Row 60 Alt. DB Snatch 70/50 300 D/U 3:1 15 Rope Climbs 2:1
Reminder: No 5AM classes this week. Friday night we will be judging the Open WOD from 6pm on. Bring your family and friends to cheer them on. Strength: 15 min EMOM first 5 min 3 strict press second 5 min 3 push press third 5 min 2 split jerks *start light and build…
12 min EMOM – Even Minutes: 3 Back Squats Odd Minutes: 1 Front Squat Barbell Loaded at 82% of 1RM Front Squat For Both Lifts 2 RFT – 40 T2B 20 HR Push up 10 Burpee Box Jump Over 24″/20″ 5 Bear Complex 135/95 *16 min Cap* * Bear Complex = 1 Power Clean +…