Wednesday, 8-29-12
-6,7, & 8 A.M. CLASSES ON LABOR DAY 9-3-12. NO EVENING CLASSES.
-TUESDAY AND THURSDAY SCHEDULE CHANGE AS OF 9-5-12 (THURSDAY)
5 A.M. & 6 A.M. ONLY. THERE WILL NOT BE ANYMORE 7 A.M.’S
Snatch Grip Deadlift
HS
AMRAP – 2 Minutes
Athletes will spend two minutes at each couplet. The rep scheme will always be 5 reps of each movement. There is no transition time allocated between couplets.
1) Box Jumps (24/20) / Air Squats
2) Push-ups / Pull-ups
3) WB Shots (20/14) / MB Cleans (20/14)
4) Push Press (75/55) / Hang Clean (75/55)
5) Walking Lunge / Burpee
6) KB Swings (53/35) / Sit-ups
7) Thrusters (45/33) / TTB
This workout will take exactly 14 minutes from start to finish. The score will be total (cumulative) round totals.