Wednesday, 8-7-19

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7 min EMOM
Min 1 – 7 Hang Squat Cleans + 1 Push Jerk
Min 2 – 6 Hang Squat Cleans + 2 Push Jerk
Min 3 – 5 Hang Squat Cleans + 3 Push Jerks
Min 4 – 4 Hang Squat Cleans + 4 Push Jerks
Min 5 – 3 Hang Squat Cleans + 5 Push Jerks
Min 6 – 2 Hang Squat Cleans + 6 Push Jerks
Min 7 – 1 Hang Squat Clean + 7 Push Jerks

For time:
5 rds of “Cindy”
…then..
“Annie”
50-40-30-20-10
D/U
Sit-UP
…then..
5 rds of “Cindy”
*18 min Cap*

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