Wednesday, 8-8-18

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Warm up:
3 RDs
200m Run
25 D/U
10 Push Up

30 Min to complete
4×8 RDL w/1DB (each leg)
4×12 Glute Bridges (two legs)
4×6 Tall Box Jumps with step down
4x 6 Bulgarian Split Squats w/weight (each leg)
5 Plank Circles

8 min AMRAP
50 D/U
25 Wall Ball 20/14
10 Weighted Sit-Ups 50/35

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