Wednesday, 9-12-18

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Muscleuppaleo samples in the fridge. Help yourself to one.  Use discount code Summer2018 for 15% off your order.

3RDs
10 BB Power Clean
8 BB Push Jerk
10 Jumping Lunges
10 Squats

EMOMx 12
2 Power Clean +1 Split Jerk
Build to a heavy Single

4 RFT
400m Run
15 Sq. Cleant Thruster 115/85

*22 min Cap*

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