Wednesday, 9-28-11

CROSSFIT GAMES ARE ON TONIGHT AT 8 PM ON ESPN 2!!!
CROSSFIT GAMES ARE ON TONIGHT AT 8 PM ON ESPN 2!!!
CROSSFIT GAMES ARE ON TONIGHT AT 8 PM ON ESPN 2!!!
CROSSFIT GAMES ARE ON TONIGHT AT 8 PM ON ESPN 2!!!

Strength/Skill – O.H. Shoulder Position – Internal vs. external rotation…Check video!!

Taylor Jr.
2 R.F.T.
5 – Deadlifts 275/155
15 – C2B Pull-ups
15 – Pistols (Each Leg)
5 – Deadlifts
3 – Rope Ascents SOCKS SOCKS SOCKS
50 – Lateral B.B. Jumps

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