Wednesday, 9-4-19

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15 min to complete
3×8 DB Hammer Curl (superset by 20 banded curls)
3×15 banded tricep pull down
3 sets of 21’s (increasing weight)
3×10 french press (superset by 20 bench dips)

21 min EMOM
Min 1- 12/10 AAB Cal
Min 2- 60 D/U 2:1
Min 3- 2 Rope Climb 3:1

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