Wednesday, 9-5-18

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3RDs
12 Reverse hypers
10 BB Deadlifts
8 KBS
4 Ring Rows

Deadlift
10 @ 50%
10 @ 55%
8 @ 60%
8 @ 65%
6 @ 65%
15 min to complete

“Nate”
20 min AMRAP
2 Ring M/U (4 Pull up & 4 Dips)
4 HSPU 2:1
8 KBS 70/53

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