Wednesday,4-10-19
32 min EMOM
1- 15/10 Cal Row
2- 50 D/U
3- 12/9 AAB Cal
4- :45 2-KB Front Rack March 53/35
Similar Posts
Thursday, 2-23-17
Byadmin
Make sure to sign up for the Open. First workout announced this Thursday @ 8PM. You can watch it live here at the gym. We will be judging workouts Saturday mornings. We are switching over to Zenplanner. You should be getting an email to register. Strength: Deadlifts: Work up to a heavy triple 20 Min EMOM min…
Friday, 10-21-16
Byadmin
Strength: Deadlifts: 6min Emom 5 @ 70-80% 15 MINUTE ASCENDING LADDER 1 THRUSTER 155#/115# – 30 D/U’s 2 THRUSTERS – 30 D/U’s CONTINUE INCREASING REPS BY ONE, D/U’s STAY THE SAME
Saturday, 5-16-15
Byadmin
For Time- Karen meets MOM 150 Wall Balls EMOM 100′ Shuttle Run
Friday,9-2-16
Byadmin
The Don- 66 Deadlifts 110/70 66 Box Jumps 24/20 66 KBS 53/35 66 K2E 66 Sit Up 66 Pull Up 66 thruster 55/40 66 Wall Ball 20/14 66 Burpees 66 D/U
Monday, 8-22-16
Byadmin
Strength: Clean and Jerk Every 90 sec 1@60% 1@65% 1@70% 1@75% 3@80% 15min AMRAP 15 cal row 10 T2B 5 Power Snatches 135/95
Thursday, 12-29-16
Byadmin
9 RFT 8 Deadlifts 7 Hang Power Cleans 6 Front Squats 5 S2O Every time you drop the bar, perform 3 bar-facing burpees at the end of the 9 Rds. 135/95 Skill: Hand Stand Work