Wednesdy, 7-3-19
Holiday schedule:
July 4th and 5th : 7,8,9 am only!
5 RFT:
14/10 Cal Row
21 T2B
28 DB Snatch 50/35
*25min Cap*
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Thursday, 5-24-18
Byadmin
I Ned a BBQ headcount. Warm up: 2rd at an easy pace 10 BB Good Mornings 15 Reverse Hypers 12 Hollow Rocks 12 Min EMOM 3 Deadlifts start @ 65% and build Tabata – :20 on / :10 off x8 KBS 53/35 TGU 35/20 Box Jump Over 24″/20″ Medball Cleans 20/14 *rest 1 min…
Thursday, 12-12-19
Byadmin
Be the first person to get straight across or down with Bingo and win a pair of Kryptonite socks!!! Christmas Party this Saturday @ 6:30 PM. We will be closed Sunday. Tabata Sit Ups Planks Med Ball Twists 21-18-15-12-9 AAB Hang Power Snatch @ 50% of 1RM
Saturday, 6-5-16
Byadmin
50 Cal Row 75 Thrusters 45/33 50 Pull Ups 75 weighted Sit Ups 35/25 50 KBS 70/53
Tuesday, 3-14-17
Byadmin
GYM IS CLOSED THIS MORNING. I WILL CALL THE AFTERNOON BY 3PM. STAY WARM AND BE SAFE. FOR THOSE OF YOU WHO REALLY WANT A WORKOUT, I HAVE EXTRA SHOVELS AT MY HOUSE…;)
Saturday, 11-9-13
Byadmin
7 R.F.T. Run 200 meters 20 Box Jumps, 24/20 20 Medi-Ball Cleans 20/14
Saturday, 8-12-17
Byadmin
0:00-6:00 Burpee AMRAP 10:00-24:00 3 Rds 20 Pull Up 30 Push Up 40 Sit up 50 Air Squat 27:00- 33:00 10 Power Clean + Jerk 135/95 10 Power Clean + Jerk 155/115 10 Power Clean +Jerk 185/135 10 Power Clean + Jerk 205/155 AMRAP Power Clean + Jerk 225/165