Monday,6-25-18
Let’s get these young athletes ready for the next level. We are starting a 6 week Crossfit weightlifting program beginning in July. Please see Coach Javier Aponte or call him at (631) 655-1329 for more info.
Both the teen and pre-teen programs have an increased emphasis on safety of movement, as well as consistent demonstration of proper technique and mechanics. The safety of the young athletes is of the utmost importance and our goal is to support them in making gains across a broad range of physical fitness domains.
*Powerlifting & Olympic Lifting
*Gymnastics & Bodyweight Movements
*Endurance activities
*Mobility & Dynamic Stretching
-$10 per drop in with no long term commitment.
-Tuesday & Thursday
10-11AM(13-15 year olds )
-Wednesday
10-11Am (10-12 year olds)
3rds at easy pace
7 burpees
7 hang power clean
7 front squats
7 jumping squats
Granite Game Online Qualifier #4
For time:
3-6-9-12-9-6-3
Hang Sq. Clean 135/95
Bar Facing Burpee
*8 min Cap*
15 min to Establish
1RM Push Press
Thank You,