Wednesday, 8-22-18
Warm up
15 DB Push Press
15 Goblet Squats
15 Banded Pull Aparts
15Clean High Pull
15 Ring Rows
6 min EMOM
Min 1- 5 Strict Press
Min 2- 3 Push Press
Min 3 – 2 Push Jerk
25 min for:
“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
build to heavy complex
5 Min AMRAP
35 D/U 2:1
10 DB Thruster 30/15