Friday, 11-16-12
GET YOUR PARTNER FOR TOMORROW. IF YOU DO NOT HAVE ONE DO NOT WORRY. WE WILL FIND YOU ONE.
Strength/Skill – Hang Power Snatch 5 @ (65%),4 @ (70%), 3 @ (75%)X2, 2 @ (85%)
WOD starts @ exactly 30 mins. past the hour
In teams of two, with only one partner working at a time, complete the following as quickly as possible:
100 Pull-Ups
100 Kettlebell Swings (24/16 kg)
100 Double-Unders
100 Overhead Squats (95/65 lbs.)
(The Goal – Can you and your partner do this faster than 14:09?)