Friday, 6-1-12
REMINDER MEMBERS – MEMBERS WHO WERE GRANDFATHERED INTO OLD PRICES ( BEFORE INCREASES TOOK EFFECT APRIL 15TH ) NEED TO KEEP THEIR MEMBERSHIP CURRENT/ NO LAPSES, IN ORDER FOR THOSE FEES TO REMAIN IN EFFECT. LAPSES WILL RESULT IN NEW CONTRACT FEES.
Strength/Skill – Hang Squat Clean 3-3-3-3-3
Final weigh ins are today!!!
For Time:
Hang Squat Clean with Annie
50 Double Unders (Single unders are 4:1)
50 Sit-ups
2 HANG SQUAT CLEANS 135/95
40 D/U’s
40 S/U’s
4 HSC
30 D/U’s
30 S/U’s
6 HSC
20 D/U’s
20 S/U’s
8 HSC
10 D/U’s
10 S/U’s
10 HSC