Monday, 3-19-18
Strength:
EMOM for 12 min
2 Pause Squats w/3 second pause in the bottom
start @50% 1RM
“NATE”
20 Min AMRAP
2 Ring Muscle Ups (4 c2b + 4 Dips)
4 HSPU
8 KBS 70/53
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