Saturday 9-12-15

Byadmin

Some reminders:

Saturday 9-26: Wod Wars from 1-5. Janel, Matt, Jon, Jordan, & Skidz are competing. They can still use volunteers. Let me know.
Calverton Links
149 Edwards Ave
Calverton , NY 11933

Friday 10-2: Tribal Games. Matt & Janel are competing.
Let me know if you want me to pick up tickets so we can sit together.

Saturday 10-17:
Snatch class. Get 3 hours of coaching from JP and Vanessa Nicoletta. Sign ups on our FB page.

3 RFT:
25 Calorie Row
25 Hang Snatch 75/45
25 Box Jumps 24″/20″
25 HR Push Up
**BUY OUT**
100 D/U’s

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