Thursday, 7-20-17

Byadmin

 

Strength: Bench Press 5X5

 

Partner WOD

 

6RFT

Row 15/12 cal

Max KBS 53/35

While partner 1 rows, partner 2 does KBS. Switch. Each person does 6 rds.

Similar Posts

Monday, 12/19/11

Byadmin

GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE Holiday hours – Friday 12/23/11-No PM Classes. Saturday 12/24/11 Christmas Eve – 8 am only. Strength/Skill – S.D.H.P In 15 minutes, complete as many rounds as possible of the following: 15 – 24” box jumps 20 – sumo deadlift high pulls w/kettlebell (24kg/16kg) 10 – push…

Monday, 7-4-16

Byadmin

                    8 and 9 am class today!!!   Holbrook US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his…

Thursday, 3-15-12

Byadmin

Important Membership Change Information Strength/Skill – Muscle -ups 5 Muscle ups 15 Box Jumps 24/20 15 KB Swings 53/35 4 Muscle ups 15 Box Jumps 24/20 15 KB Swings 53/35 3 Muscle ups 15 Box Jumps 24/20 15 KB Swings 53/35 2 Muscle ups 15 Box Jumps 24/20 15 KB Swings 53/35 1 Muscle ups…