Tuesday, 2-21-17
NO 5AM THIS WEEK!
Strength: Snatches: 5×3 TnG increasing weight.
Climbing Ladder for 12 Minutes
3 Power Snatches, 3 OHS
6 Power Snatches, 6 OHS
9 Power Snatches, 9 OHS
12 Power Snatches, 12 OHS…..
Rx – 135 / 95
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Wednesday, 3/16/11
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Tuesday 12-15-15
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Tuesday, 5-6-14
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Strength/Skill – 2 Push Presses + 1 Jerk x 5 3 R.F.T. 30 KB Swings 20 Toes to Bar 10 Barbell Overhead Weighted Lunges (5/leg) Rx – 1.5/1, 135/95 Advanced – 1.5/1, 115/80 Beginner – 1/1, 95/65