Tuesday, 4-12-16
Strength: 1 Strict Press + 2 Push Presses + 3 Push Jerks X 5
12 MINUTE AMRAP
5 PUSH PRESS 135#/95#
10 BOX JUMPS 24″/20″
30 DOUBLE UNDERS
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“Annie” 10 min to establish a heavy 3 rep Front Squat Every 3 min for 5 sets 3 Front squats and 5 Back Squats with the same weight.
Friday 12-18-15
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Saturday, 9-17-16
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In teams of 2, complete for time: 50 Clean & jerk (135/95) 30 Muscle-ups 300 Double unders 30 Strict handstand push-ups 50 Snatch *Only one person may work at a time. Break up and the reps and movements as needed.
Tues. 12/28/2010
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Wednesday, 8-14-19
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Saturday, 5/14/11
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TODAY WE WILL BE RUNNING IN THE STAN WONG 5K. THAT WILL BE THE W.O.D. FOR THE DAY. PLEASE TRY TO PARTICIPATE. IF YOU CAN’T MAKE THE 5K THERE WILL BE AN 8 A.M. ONLY W.O.D. READY FOR YOU AT THE GYM. IF YOU CAN, PLEASE REGISTER SAT. MORNING IN EAST MORICHES OR @ STANWONGFOUNDATION.ORG….