Tuesday, 5-27-14
Strength/Skill – Push Press + Push Jerk x 5
4 Rounds
15 Toes to Bar
15 Ring Dips
100m Farmers Carry 55/35
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Monday, 11-14-11
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Tuesday, 12-4-18
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12 min EMOM: Even Minutes: 3 Back Squats Odd Minutes: 1 Front Squat Barbell Loaded at 76% of 1RM Front Squat For Both Lifts 27 min EMOM Min 1 – 12 Burpees to plate 45/25 Min 2 – 10/8 AAB Cals Min 3 – 15 KBS 53/35