Tuesday, 5/24/11
Strength – Strength/Skill – Sotts Press 3-3-3-3-3
W.O.D. – For Time
50 – Pull-ups
50 – KB Swings
50 – Double Unders
50 – Back Squats 95/65
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On Saturday, June 9 Kryptonite will join the entire CrossFit community in it’s support of “Hope” – a fundraiser for St. Jude Children’s Research Hospital. We hope you will participate in the event, but even if you are unable to do so, we hope that you will be so kind as to support the cause…
Monday, 12-23-19
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Saturday, 8-18-12
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CHANGE IN TODAY’S SCHEDULE: 7 & 8 AM CLASSES ONLY. NO 9 & 10 AM CLASSES. Barbara 5RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.
Friday, 7-27-12
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Strength/Skill – Snatch High Pulls 12 in A.M.R.A.P 2 Snatch High Pulls (70% of 1 RM) 4 H.S.P.U.’s 6 Pistols (Alternating Legs) Click here to register/donate to 31 Heroes Project
Thursday, 2-2-17
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9AM CLASS 😉 Strength: Bench Press 6X3 4 Rounds For Time 15 Med Ball Twists 25 Kettlebell Swings 70/53 50 D/U’s
Monday, 10-7-19
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Have you signed up for the Open Yet????? Back Squats 5-5-5-5-5-5 Sets 1-3 : Warm Up Sets, 50-65% Sets 4-6: Working Sets 75-85% 5 rounds for max reps: 1 minute Toes to Bar 1 minute Burpee Box Jumps (24/20) 1 minute AAB Rest 2 minutes between sets