Tuesday, 8-22-17

Bent Over Row
4×8 @ 60-70% 1 RM Clean
(Hands should be facing away from body, Squeeze with your shoulders back while pulling to middle of sternum and belly button)

Good Mornings

Single Leg BB RDL
3×5 Each Leg

Pull up grip chin above bar hold
5x :30

For time –
2k row
*As fast as possible*

Similar Posts