Wednesday, 3-21-18


As of right now gym will be open at 4. If you plan on coming please come early, should it get bad, I might close early!! I will not cap class.

Stay tuned for closings or delays.


30 Min to Complete:

6×1:00 L-R-C Plank
6×8 Single Leg Glute Bridge, each leg
6×10 Single ARM Kneeling Bent Over Row, each arm
4×1:00 Hollow Rock Holds
4×8 2-DB Single Leg RDL, each leg

12 Min EMOM
1- 6 Front Squats from the floor @55% 1RM
2- 12 Push Ups
3- 14 Box Jump Overs 24″/20″

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