Friday, 1-19-18

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Strength:

Every :15 for 5 Min
1 Power Snatch @75% 1RM

rest 2 min

Every :15 for 5 Min
1 Power Clean
@65-80% 1RM (add 5-10# from last week)

16 min AMRAP
100 Back Squats (taken from the ground) @40% of 1rm
with remaining time AMRAP Burpee to plate 25/10