Saturday, 2-15-20

Posted on Leave a comment

HAPPY BIRTHDAY MARIANA!!!!! ***SUNDAY***

 

Have fun 😉

 

Filthy Fifty
50 Box Jumps (24/20 inches)
50 Jumping Pull-Ups
50 Kettlebell Swings (16/12 kg or 35/26 pounds)
50 Walking Lunges (bodyweight)
50 Knees-to-Elbows
50 Push Press (45/35 pounds)
50 Back Extensions
50 Wall Ball Shots (20/14 pounds)
50 Burpees
50 Double-Unders

 

Thursday, 2-13-20

Posted on Leave a comment

Min 0-10:
Row 1000m/750m
Find a 10 rep max Bench Press in remaining time

Min10-20:
Row 1000m/750m
Find a 5 rep max Bench Press in remaining time

Min 20-30:
Row 1000m/750m
Find a 1 rep max Bench Press in remaining time

Wednesday, 2-12-20

Posted on Leave a comment


15min  to complete:
3×8 Elevator Dips
3×10 Glute Bridge Floor Press
3×12 Diamond Push Ups

30 Good Mornings 45/35
30 Toes to Bar
30 Reverse Lunges – Front Rack 135/95
30 Good Mornings
30 Reverse Lunges
30 Toes to Bar
30 Good Mornings