Tuesday, 1-15-19

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Teams of 3
For Time-
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans 95/65
30 T2B
30 Thrusters 95/65

150/100 Calorie Assault Bike

2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans 115/80
30 T2B
30 Thrusters115/80

150/100 Calorie Assault Bike

2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans 135/95
30 T2B
30 Thrusters 135/95

*35 min Cap*