Thursday, 3-21-19

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Every 1:30 for 21 min
25/20 Cal Row
* 2 min rest after each row*

20 min to complete
4×10 Bicep Curl superset with 20 banded curls
4×15 Tricep Pull Down
4 sets of BB 21’s
4x 10 French Press

Wednesday, 3-20-19

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9 min EMOM
Min 1- :50 Push up Plank
Min 2- 12/10 AAB Cal
Min 3- 12 DB Push Press 50/35

24 min AMRAP

10 Bar facing Burpee
20 T2B
10 Hang Power Snatch 115/85
20 KBS 53/35

*Every 2 min 10 HR Push up*