Saturday 7-25-15

Don’t forget to sign up for 31 Heroes!!! We will be doing 31 Heroes at Kryptonite August 1st.

Aug. 15th the gym will be closed. There will be a competition at CrossFit Impervious! It will be Box against Box. If you want to enter competition you need to sign up here. Otherwise there will be a track workout posted for that day.

With a partner complete
3000m Row
200 Wall Balls 20/14
150 Burpee Box Jumps 24″/20″
100 Pull Ups
50 shoulder to overhead 135/95
25 man makers 35/25


Friday 7-24-15

Don’t forget to sign up for 31 Heroes!!! We will be doing 31 Heroes at Kryptonite August 1st.

Aug. 15th the gym will be closed. There will be a competition at CrossFit Impervious! It will be Box against Box. If you want to enter competition you need to sign up here. Otherwise there will be a track workout posted for that day.

Clean and Jerk
Find a new max

3 rounds for time of:
100 double-unders
7 hang power clean and jerks (185 / 115 lb.)


Thursday 7-23-15

Don’t forget to sign up for 31 Heroes!!! We will be doing 31 Heroes at Kryptonite August 1st.

Aug. 15th the gym will be closed. There will be a competition at CrossFit Impervious! It will be Box against Box. If you want to enter competition you need to sign up here. Otherwise there will be a track workout posted for that day.

4x (400m fast pace, 100m easy jog, 200m at faster pace)
2min rest b/t sets

Snatch
Find a new max