Saturday, 10-26-19

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30 minute AMRAP of:

Jackie

1000m Row
50 Thrusters (45/35 pound)
30 Pull-ups
Then

Karabell

10 rounds
3 Snatches (135/90 pounds)
15 Wall Ball (20/14lbs @ 10″/8″ target)
Then

AMRAP of Cindy in the remaining 30 minutes:

5 pull-up
10 push-up
15 squat
Your result is rounds of Cindy completed.

Friday, 10-18-19

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Come watch the open. Heats start at 5:30. So does the wine!!!

 

WORKOUT 20.2

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

♀ 35-lb. dumbbells ♂ 50-lb. dumbbells

Thursday, 10-17-19

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Come watch then Open tomorrow night. First heat 5:30!!! Wine and watch!!!

 

With a partner, complete:

Run 400 meters together
3 alternating sets each of 10 Deadlifts 225/155
Run 400 meters
3 alternating sets each of 8 Deadlifts
Run 400 meters
3 alternating sets each of 6 Deadlifts
Run 400 meters
3 alternating sets each of 4 Deadlifts

Skills