Tuesday, 12-11-18

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Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders.

Christmas party is this Saturday…6PM.

 

10 min EMOM
Even – 5 Hang Power Cleans 155/105
Odd – 10 Slam Balls 30/20

3 RFT
20 Wall Ball 20/14
20 SDHP 95/65
20 Box Jump Overs 24″/20″
20 Thruster 95/65
60 D/U 3:1
*18 min Cap*

Monday, 12-10-18

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Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders.

Christmas party is this Saturday…6PM.

 

12 min EMOM
Even Minutes: 6 Back Squats
Odd Minutes: 3 Front Squats
Barbell Loaded at 64% of 1RM Front Squat For Both Lifts

5 RFT
21 Push Press 75/55
18 Push Up
15 T2B
*21 min Cap*

Saturday, 12-8-18

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Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders.

 

Teams of 3
2 RFT
250m Row (each)
100 Power Snatches 75/55
250m Row (each)
100 Box Jump Overs 24/20
250m Row (each)
100 Thrusters 95/65

*35 min Cap*

Friday, 12-7-18

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Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders.

 

Every 2 min for 10 min
5 Strict Press
Build to a Heavy 5

“Karen Meets Annie”
for time:
30 Wall Ball 20/14
50 D/U
50 Abmat Sit-ups
30 Wall Ball
40 D/U
40 Abmat Sit-ups
30 Wall Ball
30 D/U
30 Abmat Sit-ups
30 Wall Ball
20 D/U
20 Abmat Sit Ups
30 Wall Ball
10 D/U
10 Abmat Sit-ups

*25 min Cap*

Thursday, 12-6-18

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Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders.

 

30 min to complete:
4×8 Bench Press
4×10 DB Flys
4×10 Weighted Push ups
4 Plank Circles

30-20-10

DB Box Step Overs 50/35 24″/20″

15-10-5

DB Thruster 50/35

*10 min Cap*