Monday, 7-22-19

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E3MOM x12 min(4 sets)
9 Back Squats
@50-60% 1RM

For Time:
6 Bar MU + 9 C2B + 12 Pull-Ups
21 Thrusters 115/85
6 Bar MU + 9 C2B + 12 Pull-Ups
15 Thrusters
6 Bar MU + 9 C2B + 12 Pull-Ups
9 Thrusters

(If you cannot do chest to bar or BMu, complete 30 Pull Ups each set. If no pull ups, 40 ring rows.)

Thursday, 7-18-19

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6 min EMOM
2 Low Hang Power Clean + 2 Mid Hang Power clean
Increasing weight for complex

10 min AMRAP
10 DB Hang Power Cleans 50/35
10 DB Push Press 50/35
10 DB Deadlifts 50/35

rest 5 min

10 min AMRAP
10 DB Front Squats 50/35
10 T2B
10 Alt. Pistols

Wednesday, 7-17-19

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Just wanted a dead count…how many for Saturday night??

 

 

15 min to complete
3×10 Bench Press
3×15 Banded Tricep Pull Down
3×10 DB Skull Crushers
3×12 DB Bench

4RFT:
30/25 Cal Row
15 Inverted Burpee
10 Sq. Clean Thruster 155/105
*25 min Cap*