Thursday, 10-18-18

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2RDs
10 BB OHS
10 BB Behind the Neck Snatch Grip Push Press
10 BB Hang Muscle Snatch

E2MOM for 12 min
1 Snatch Grip Deadlift + 1 Hang Power Snatch + 2 Power Snatch

2 RFT
12 Burpee
12 Power Snatch 95/65
12 Burpee
12 Sq. Snatch 95/65
12 Burpee
12 Hang Power Snatch 95/65
12 Burpee
12 Hang Sq. Snatch

*18 min Cap*

 

Wednesday, 10-17-18

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2RDs
10 DB Strict Press
10 Squats
10 KBS

5 Min EMOM
5 StrictPress

rest 1 min

5 Min EMOM
2 Pause Split Jerk
(2 second pause in dip, 2 second pause in catch)

rest 1 min

7 Min
Build to heavy Split Jerk

5 RFT
21 Wall Ball 20/14
18 Alt. DB Snatch 50/35
15/12 Cal Row

*20 min Cap*

Monday, 10-15-18

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3RDs
15 Reverse Hypers
10 BB Good Mornings
10 Broad Jumps

15 min to Establish
1 RM Deadlift

With a Partner Complete:

22 min AMRAP
2 Rope Climbs 2:1
4 HSPU 2:1
8 Thruster 115/85
16 Push Press 115/85
32 Deadlifts 115/85