Friday 8-28-15

Strength:

Clean Jerk, Heavy
3×1 High Hang Clean + Jerk
3×1 Hang Clean + Jerk
3×1 Clean + Jerk

WOD:

Joshua Hager
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

For time-

95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups


Monday 8-24-15

4x Pause Front squat + Front Squat
*2 Sec pause*
starting at 75% and increasing.

For Reps: (let clock run to 17 min)
3 Min AMRAP-
3 Power Snatch 75/45
25 D/U

Rest 90 Seconds

4 Min AMRAP-
3 Power Snatch 95/65
50 D/U

Rest 90 Seconds

2 rds –
3 Power Snatch 115/85
75 D/U

AMRAP with remaining time: T2B(Scale K2E)


WOD & WINE

Teams of 2- For Time 1 person works at a time.
50 Push Press
200 M Farmer’s carry
100 Wallball sit ups
150 M Farmer’s carry
150 Air squats
100 M Farmer’s carry
200 Double unders
50 M Farmers carry

The Catch: EMOM= 2 burpees each